Adults
Beginning Meditation with Instructor Laureen Violante, CMT, CYT
Tuesday, August 26, 2025 / 1:00 PM - 2:00 PM
Join Laureen Violante, CMT, CYT in this beginning meditation class!
Use breathing techniques to settle the mind and body to prepare for meditation. These techniques will also teach us to remain in the present moment; not in the past where many of us tend to live, or worry about the future, but right here, right now.
- Age(s):
- 18+
- Location:
- Gallery
- Registration:
- Open - 20/20 Spots Available
- Categories:
- Adults, Wellness
